Results (updated 05-25-12) BODYWEIGHT - 206lb @ 12% body fat / LOST - 58lb of body fat / GAINED - 36lb of muscle Bench Press: 245lb
/ Squat: 335lb
/ Deadlift: 305lb
Old Goals: Get in shape for summer
New Goals: Reach 10% body fat Gain more muscle and get stronger - Bench Press 300lb, Squat 400lb, and Deadlift 400lb
Ray continues to work with his Performance Trainer on his supplementation, nutrition, and strength/conditioning program. COMING SOON, an interview with Ray about his experience at Poundstone Performance Training Center, his workout plan, and what his trainer has him eating.........pizza, impossible or is it? Stay tuned.